We all believe that we gain weight because we eat more calories than we burn. It’s a simple idea but we need to understand that our body is not just a machine that just needs fuel to work. Our body is a complex system that has hormones that decides if it will store fat or not.
There’s a theory that states that people are overweight because they don’t exercise. The idea states that when we exercise less, calories are not burned and it’s stored as fat. Once again, our body is more complex that this idea!
If the idea was true, we would need to exercise for hours just to burn hundreds of calories. Take for example, if you do running for 20 minutes, you only burn around 200 calories and this is only equivalent to one large coke!
Intense exercise can leave you exhausted and more hungry. Our body is indeed complex and it needs lots of energy to work properly!
When you burn more calories than usual, your body will send stronger cravings for food since it has to regain the energy that it has lost. If you don’t eat, you will feel fatigued and rundown!
Hormones play a complex role in our body. One important hormone is insulin. Insulin is secreted by the pancreas to keep our blood glucose stable.
Blood glucose is the energy or the fuel needed by our cells. Our modern diet consists of foods that trigger high insulin hormones. Weight gain is one of signs of high insulin levels.
Our body only needs a certain amount of blood glucose and when there is excess glucose; insulin will then store the glucose as fats. This is how you get fat!
To lose weight, it is advice to eat a diet low in carbohydrates and sugar. Once your body has depleted glucose levels, it will then decide to use the stored fat.
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