The amount of food you eat and your physical activity are the not the only factors that affect your weight. Hormones can also affect our weight. By understanding how these hormones work, we can effectively learn how to manage our weight.
Hormones are the messengers in our body that affects all of our human function. The following are important hormones that affect your weight.
- Growth Hormone. It is needed for muscle tone development and it affects the strength of our bones. When we exercise, it increases the uses of fat for fuel. Our pituitary gland releases the growth hormone to increase our metabolism especially during intense exercises. The production of the growth hormone decreases as we get older.You can take advantage of growth hormone releasers such as HGH Advanced to maximize your weight loss!
- Insulin. This is the hormone that regulates our blood sugar. A diet rich in high carbohydrate causes high blood sugar levels. When there is high levels of blood sugar, the insulin production is increased and insulin will then convert the excess sugar to fat which is then stored in our body.
- Cortisol. Cortisol is our stress hormone that is produced by our adrenal glands. It is produced by our body in response to physical , mental or emotional stress. Low calorie diets, intensive workouts , lack of sleep or even daily stress like work pressure or family troubles. High levels of cortisol lead to storage of abdominal fat.
- Thyroxine is a hormone that is produced by the adrenal gland. Low thyroxine levels slow down the fat burning rate and it causes low energy level. It causes fatigue, slow digestion and high cholesterol levels. Thyroid supplements such as Thyromine can help regulate thyroxine levels.
These are just a few of the many hormones that affect how we gain or lose weight. Some of these hormones can be manipulated by weight loss supplements or by careful selection of food intake.